--- title: LifeStyle Ladies url: "https://traunsee-almtal.salzkammergut.at/en/oesterreich-poi/detail/430030881/lifestyle-ladies.html" description: "Training benefits Strengthening: With Power Plate, you can engage up to 97 per cent of all muscle fibres across all muscle groups, thereby improving your strength throughout the entire body. This increased muscle activation also saves time compared to conventional fitness training using weight machines. Stretching: The vibrations acting on the body during a Power Plate session stimulate many of the body’s external and internal receptors. This improves posture, coordination and, above all, flexibility. Massage – improved blood circulation: The massages provided during a Power Plate session increase blood circulation – this increased circulation leads to a rise in temperature in problem areas, which is one of the reasons why the Power Plate can reduce cellulite by up to 30 per cent in three months. Relaxation: The relaxation exercises performed on and with the Power Plate lead to an increased sense of well-being – tension can be released, particularly in the upper and lower back." date: 2018-09-27 modified: 2025-10-16 --- # LifeStyle Ladies LifeStyle Ladies ================== Gmunden, Oberösterreich, Österreich ![](https://assets.tourdata.at/260x195/231133/18F9ED5C7F58D7A2BB6C591D2D381DD7795FA166DEE58E09F0D3A86983125209/lifestyle-ladies-power-plate.jpg) ![](https://assets.tourdata.at/260x195/231134/C4B5AF3A50E95BB004F7FE687095F17AA6D8B361978B511EE5230E5E34B21171/lifestyle-ladies.jpg) Open copyright © LifeStyle Ladies Close copyright [ ![LifeStyle Ladies Power Plate](https://assets.tourdata.at/x550/231133/18F9ED5C7F58D7A2BB6C591D2D381DD7795FA166DEE58E09F0D3A86983125209/lifestyle-ladies-power-plate.jpg "© LifeStyle Ladies") ](https://assets.tourdata.at/1920x/231133/18F9ED5C7F58D7A2BB6C591D2D381DD7795FA166DEE58E09F0D3A86983125209/lifestyle-ladies-power-plate.jpg) Open copyright © LifeStyle Ladies Close copyright [ ![LifeStyle Ladies](https://assets.tourdata.at/x550/231134/C4B5AF3A50E95BB004F7FE687095F17AA6D8B361978B511EE5230E5E34B21171/lifestyle-ladies.jpg "© LifeStyle Ladies") ](https://assets.tourdata.at/1920x/231134/C4B5AF3A50E95BB004F7FE687095F17AA6D8B361978B511EE5230E5E34B21171/lifestyle-ladies.jpg) 1. 2. Am Graben 5 4810 Gmunden [ open in Google Maps ](https://www.google.com/maps/search/?api=1&query=Am%20Graben%205%2C%204810%20Gmunden "Link will open in a new window") [ Open in Apple Maps ](https://maps.apple.com/place?address=Am%20Graben%205%2C%204810%20Gmunden "Link will open in a new window") ![](https://static.ecmaps.de/staticmap.jpg?experience=webarchitektur-meta&lat=47.9183626&lon=13.7980977&width=991&height=450&project=ttg-basemap&zoom=2000&server=meta.tourdata.at) Training benefits Strengthening: With Power Plate, you can engage up to 97 per cent of all muscle fibres across all muscle groups, thereby improving your strength throughout the entire body. This increased muscle activation also saves time compared to conventional fitness training using weight machines. Stretching: The vibrations acting on the body during a Power Plate session stimulate many of the body’s external and internal receptors. This improves posture, coordination and, above all, flexibility. Massage – improved blood circulation: The massages provided during a Power Plate session increase blood circulation – this increased circulation leads to a rise in temperature in problem areas, which is one of the reasons why the Power Plate can reduce cellulite by up to 30 per cent in three months. Relaxation: The relaxation exercises performed on and with the Power Plate lead to an increased sense of well-being – tension can be released, particularly in the upper and lower back. [ Contact ](#ttgCollapseKontakt) ---------------------------------- **LifeStyle Ladies** Am Graben 5 4810 Gmunden Phone [ +43 660 5884903 ](tel:+436605884903) E-Mail [office@lifestyleladies.com](#mailto) Web [www.lifestyleladies.com](http://www.lifestyleladies.com "New window") http://www.lifestyleladies.com --- **Contact person** LifeStyle Ladies Am Graben 5 4810 Gmunden Phone [ +43 660 5884903 ](tel:+436605884903) E-Mail [office@lifestyleladies.com](#mailto) Web [www.lifestyleladies.com](http://www.lifestyleladies.com "New window") [ Arrival ](#ttgCollapseAnreise) ---------------------------------- [ Sports ](#ttgCollapseSportarten) ------------------------------------ - fitness [ Accessibility ](#ttgCollapseBarrierefreiheit) ------------------------------------------------- Please get in touch for more information. [To the website](http://www.lifestyleladies.com "New window") powered by [TOURDATA](https://www.tourdata.at "New window") [ ![TOURDATA Logo](https://traunsee-almtal.salzkammergut.at/fileadmin/templates/global/images/Logo-Tourdata.png "TOURDATA Logo") ](https://www.tourdata.at "New window")