CrossFunctional Traunsee

Full-body workout for every fitness level.

In functional fitness training, you always train your whole body. The workouts are roughly divided into the areas of gymnastics, endurance and strength training. Stop! Yes - this is also something for you.

You train with trained coaches who are always on hand if you have any questions. We train together as a group, but everyone can set their own pace and individual performance level.

During training - the so-called Workouts of the Day (WODs) - we address different areas of fitness. These include endurance, strength endurance, strength, flexibility, power, speed, balance, dexterity, coordination and accuracy of movement.

The special thing about functional fitness is the variety: varied exercises, group training and workouts that can be adapted to any fitness level.