LifeStyle Ladies

Training benefits Strengthening: With Power Plate, you can engage up to 97 per cent of all muscle fibres across all muscle groups, thereby improving your strength throughout the entire body. This increased muscle activation also saves time compared to conventional fitness training using weight machines. Stretching: The vibrations acting on the body during a Power Plate session stimulate many of the body’s external and internal receptors. This improves posture, coordination and, above all, flexibility. Massage – improved blood circulation: The massages provided during a Power Plate session increase blood circulation – this increased circulation leads to a rise in temperature in problem areas, which is one of the reasons why the Power Plate can reduce cellulite by up to 30 per cent in three months. Relaxation: The relaxation exercises performed on and with the Power Plate lead to an increased sense of well-being – tension can be released, particularly in the upper and lower back.